I-Green Vegies - "I realised if you want a healthy body

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To learn more about the health benefits and possible side effects of Cocoyam and its leaves including how to cook it perfectly, please click the video link below Kontomire leaves are harvested off the Taro or cocoyam plant. Much like every green leafy vegetable, Kontomire is rich in vitamin A. It also has a good store of vitamins C, B1, B6, niacin, riboflavin amongst others with a reputation for protecting the immune system, controlling blood pressure, etc. Ghanaian cuisine is the cuisine of the Ghanaian people. Ghanaian main dishes are organized around a starchy staple food, which goes with a sauce or soup containing a protein source.

Spices, Herbs and Vegetables: Turkey berries, cloves of garlic, onions, shallots and agushi. Ingredients: Small bag of ground Cayenne pepper, Alligator peppers, tomatoes, scotch bonnet peppers, calabash nutmeg and birds eye chilli pepper. Finished Dish of Kontomire and Yam with boiled ripe plantain as a side. Get recipe for Kontomire It bears broad greenish leaves. It grows in several places around the world.

I-Green Vegies - "I realised if you want a healthy body

locally known as “kontomire” is often the only indigenous green leafy vegetable widely eaten in Ghana. To help promote the use of the many other indigenous green leafy 2019-11-22 · 2. Gently stir in the steamed kontomire and pour it into the sauce on fire, add in the blended melon seeds, do not stir for sometime, cover and reduce heat to low.

SWEDISH FIKA MUCKBANG with Zäta by Sandy Stadelmann

It has a cone-shaped false "trunk" which is formed by the leaf sheaths of its spirally arranged leaves.

Similar to the tomato, which is a fruit consumed as a vegetable, the plantain is also consumed as a vegetable. The plantain (Musa paradisiaca) is a tall plant which can grow from 10 to 33 feet high. It has a cone-shaped false "trunk" which is formed by the leaf sheaths of its spirally arranged leaves. Add just a little water to the stew and add shredded kontomire. Stir well; Cover tightly and simmer over gentle heat until stew is ready; Serve with plain boiled rice, boiled yam or boiled plantain; Note The difference between kontomire stew and palava sauce is 1. Palava sauce: is the combination of Agushi and kontomire leaves 2. Boiled yam or plantain with Kontomire stew One present feature in local Ghanaian food is the use of a variety of leaf vegetables and local herbs and spices.
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September 18, 2017. 0. 1415. Kontomire (Cocoyam leaves) | Cocoyam or Taro (Colocasia esculenta) is a starchy edible tuber and bears broad greenish leaves. It is grown in several places around the world.

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Kontomire Leaf

Kontomire is a leafy vegetable which is obtained from cocoyam. It’s mainly used for soups and stew. It’s very nutritious when it’s green; when it’s not yellowish; when it’s green.

SWEDISH FIKA MUCKBANG with Zäta by Sandy Stadelmann

The best place where you can get good kontomire from is in the Eastern Region because their soil is very good for growing the cocoyam.” 2021-04-13 2019-02-12 People used to eat the big roots that can be cooked or fried just like potatoes.

My hosts explained that the stew is reportedly a result of the meeting of Europeans and locals from the town of Elmina, which was the site of the first Western settlement. Add just a little water to the stew and add shredded kontomire. Stir well; Cover tightly and simmer over gentle heat until stew is ready; Serve with plain boiled rice, boiled yam or boiled plantain; Note The difference between kontomire stew and palava sauce is 1.